My late 20’s age son suffers from depression.....I was always the suck it up type of person but depression is a serious real thing...The things I could write about it experiencing as a parent would be lengthy but make no mistake it is devastating and Im always wondering when I might get a call I dont want to hear......ugh
As a guy who suffers from depression for years, I just want to offer what I know. I am not judging you in any way.
I suffered from depression sometime when I was 12 and I am 29 now. In last year it JUST dawned on me that my depression was caused by years of child abuse. Child abuse takes forms of physical\verbal abuse and neglect. My situation was all of above. Since then, I read a lot about child abuse. Why takes so long for me to realize it? Because the abused often feel a tremendous shame about the abusing acts and the fact that he/she let it happen to themselves.
I am not SAYING you abused your child. But it hurts nobody to think about his childhood and do some "search". Maybe some form of neglect because you are a suck it up type? Anthony Bourdain was a friend of a good friend. I suspect he too was abused in his childhood.
1. SUCK IT UP never works. What we need is compassion and self-compassion. Always we are our own worst enemy. We can show compassion to complete strangers but never to ourselves. You can read about it and teach yourself and your son. The leading researcher is Kristin Neff.
2.Things can be the way they are without any emotion or judgement. Depression is hard because the patient is both the attacker and the attacked. Self compassion again.
3. If the fear of his potential suicide keeps you up at night, you should let him know. Let him know you care about him ALL THE TIME
you are not judging him at all
you acknowledge his suffering
you validate his rights to express his sadness\angry\suffering
you offer him compassion