Kenneth,
#1 - Ending your life would be a burden to each and every one of US who have given you a piece of our hearts. But more importantly, it would give the same pain you experienced to your loved ones.
#2 - work is a good distraction, but GET PROFESSIONAL HELP NOW.
We're rooting for ya, man.
+1000
Yes, even if you are already getting such help, double down. Get extra appointments with your psychologist (you are seeing one, I hope to God) or talk to your psychiatrist about whether you should tweak your meds.
The best thing my mom did was check herself into a hospital for a week when she was severely suicidal. She's been happier ever since, they got her meds all squared away, and she has been stabilized and happier ever since.
I also agree that the way to guarantee to be a huge burden to everyone we love is to take one's life. It would leave a permanent scar of loss on everyone in your life, and truly that is an awful burden. I know sometimes that can be part of the allure [especially if you want to hurt your crappy-ass ex wife by killling yourself (which, I hope I don't have to say, would be not just ineffective but childish, a permanent pseudo-solution to a temporary problem that will ultimately be a positive b/c I
guarantee you'll soon be glad she is out of your life)]. However, focusing on that c-word, vow-breaking, b-word does a disservice to the people who actually love you and don't deserve to have that burden put on them.
But seriously if you haven't doubled down on the psychological/psychiatric care, please do it. Sure, we are amazing, and awesome, and all experts on everything at patsfans. Most of us have chimed in with platitudes or videos or religious sayings or the life wisdom nuggets we use to get through. Hell, we know so much I'm surprised we haven't cured cancer already!
But there is no substitute for actual trained professionals who can meet you face-to-face and get a much better sense of what the hell is going on and exactly what would be best to help you pull through this situation right now. It sounds like you have loyal family who know and love you, and they should probably be part of your support team too.
That said, just about anything you do to get out of your head and stop ruminating about what is making you sad is a good thing. Work, exercise, etc..
That said, I had a cure for cancer to put here, but I have run out of space.