My day consists of waking up at 7 or 8 AM, crying for hours, not being able to eat, sleep, worry about anything & everything, function like normal people, getting sick. I haven't been able to work for over a year. Psychologists, medications, day programs, walks, better food, nothing has worked. I want so many things. I just can't go through life like this. The only reason I am here is my family.
I am 27 years old ( Located in Halifax, Canada) and my life has and is passing me by. I'm beaten mentally and physically. I pray everyday to the higher up power. Anxiety, depression beats you up. My prayers are with those affected by this and other diseases.
If anyone ever has any specific questions for me, feel free to reach out. I want to be able to help others if I can.
Hey 1989
I just wanted to throw a few thoughts in that might help.
My personal belief is that pretty much everyone shares the thoughts and feelings you have but some dwell on them and get overtaken by them and others ignore them and move on. Just another way people are all the same yet all different. Please don't look at how you feel as "wrong" but just as our way of feeling things.
I do have a suggestion for you. I have always noticed that whenever things seem like ****, work is drudgery and everyone you need to do their job sucks at it and it will never get better, rematuobships are strained and maybe you won't make it, plans you have for the future seem to be falling apart, one really good day makes a enormous difference.
So here is my suggestion.
Make a list of "good things". I mean things that will make you feel good. Some ideas
Watching a tape of a patriot SB win
Going for a walk, something you mentioned (maybe have a route and time yourself on it to see if you can beat your last time)
Sitting down with family and having a nice conversation. .
Playing a game or sport that you are good at.
Reading to learn about something you don't know. (Or even a you tube how to video to do something around the house a car repair or build something)
You get the idea, so make a list of things done that take a lot of energy and others that take little.
Then once every day make sure you do one of those things, and while you do it **** off the world, focus on that and enjoy yourself.
My other suggestion may or may not fit your life. My family is spread out and especially sobwgen my kids are/were away at college. I no longer live where I grew up and therefore I have family and friends spread all over and it's hard to keep in touch.
I make sure that once every day I communicate with one of them. Usually a call but sometimes just a text.
If your family and friends are nearby maybe you can alter it to seeing one of them on person every day for a one On one conversation the kind that we normally forget to have.
I hope those ideas help, but if they don't at least recognize there is even a stranger out there who cares enough about your well being to try and help. Then realize there are thousands more