LightSkinSmurf
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You mean Hold my Smoothie
gettin' wild!Kale smoothie today.
I read somewhere he drinks this low sugar, low salt disgusting concoction loaded with all kinds of minerals and nutrientsDuring a game? It's lemon water.
I read somewhere he drinks this low sugar, low salt disgusting concoction loaded with all kinds of minerals and nutrients
Sweat is roughly salt water, so low salt would be bad.
Thats the conventional line of thinking. We are talking about TB12 here.
His drink is a lemon-flavored concoction with a ****load of electrolytes.
As a rule of thumb, the human body should only consume and process 1500mg of sodium a day.
I'm sure he gets that from other sources during the day and doesn't see a need to add to it as he some some logic behind it.
I would imagine that the above recommended sodium intake would be adjusted for an athlete like Brady who is sweating a fair amount during the game.
Timing of Intake
Interestingly, the studies showing the greatest beneficial impact of salt on exercise have involved sodium loading before exercise instead of sodium intake during exercise. Another group of New Zealand researchers found that when runners consumed a highly concentrated sodium beverage prior running to exhaustion at 70 percent of VO2max in a hot environment, they maintained a higher blood volume, lower core body temperature and lower level of perceived exertion than when they consumed a low-sodium beverage before running. It’s tough to know what to make of this result, though, since no fluid was consumed during the runs.
I read somewhere he drinks this low sugar, low salt disgusting concoction loaded with all kinds of minerals and nutrients
Yea I posted that a few threads prior.Tom Brady doesn't drink Gatorade on the sideline, he drinks this instead
I looked this up the other day.
I read somewhere he drinks this low sugar, low salt disgusting concoction loaded with all kinds of minerals and nutrients