Mac Jones working out with Nic Shimonek on his strength and conditioning

[Rob0729]

Sorry, not sure if this deserves it own thread, but I couldn't find an existing thread to put it in.

 

[203Pat]

That popgun arm will be a cannon in no time.

 

[Zuma]

Transitioning from Pro Athlete to Strength Coach with Nic Shimonek - SimpliFaster

Former NFL and collegiate quarterback Nic Shimonek talks about transitioning to the role of private sports performance coach, connecting with athletes, continuing to learn, and more in this week’s Friday Five.

simplifaster.com

 

[Toofy]

Gotta give to Mac. Started off training within 2 weeks of regular season. He knows he is under scanner .

I sincerely hope Mac can turn around and provide us 80% of what Joe burrow provides .

Now can we see something from Thornton maybe adding 10 more lbs of muscle in his legs.

 

[sb1]

His seat is warm and he knows it.

He has an OC now. No more excuses. 2023 is make or break time for him here.

 

[VectorPrime]

Good. I want to see this. Might not mean anything but it does mean something if he’s NOT doing it.

 

[Ross12]

His seat is warm and he knows it.

He has an OC now. No more excuses. 2023 is make or break time for him here.

Yep, for sure. It’ll be the year we know one way or the other. If he puts it all together, looks good with O’Brien and the offense shows big improvement then he will be “the guy” and probably will get an extension next year. If he doesn’t get it done then he will get traded next off-season. I think they’ll prioritize fixing the offensive line and giving him a solid WR corps so he can be thoroughly evaluated.

I do think they’ll make him compete with Zappe either way in camp though.

 

[Lagaffe_07]

Remember when Harry worked out with this footwork king during the offseason after his rookie year. Really transformed him.

 

[Steve102]

That popgun arm will be a cannon in no time.

 

[Ross12]

Good. I want to see this. Might not mean anything but it does mean something if he’s NOT doing it.

Not only that he’s doing it, but that he’s doing it so soon after the season. Training camp is a long time from now. Wonder what he’ll look like when TC comes. He might need to work with Tom House again between now and then if the added strength throws off his mechanics.

 

[Steve102]

I sincerely hope Mac can turn around and provide us 80% of what Joe burrow provides .

Joe Burrow is golfing, so I hope it's more like 105% of Joe Cool.

 

[SammyBlueCat]

This is not a bad thing.

 

[Kontradiction]

Be well, Steve.

 

[Steve102]

Be well, Steve.

You can only imagine what the showed up in image gif search when i looked for 'stallone be f**ked' gifs. At work. I couldn't close it fast enough.

 

[Calhoun44]

I expect nothing less from Mac, he seems like a hard-working guy, and I imagine he wants to improve every year, like a true professional should.

 

[Betterthanmost]

His seat is warm and he knows it.

He has an OC now. No more excuses. 2023 is make or break time for him here.

Not just here, but his chance as a legit starter anywhere.

 

[Horace's Ivories]

Wasn't this basically the narrative of last off season?

 

[Triumph]

Is Tom House in Cancun?

 

[Triumph]

Wasn't this basically the narrative of last off season?

Yep, remember his pics of being jacked and pumped before camp?

 

[IcyPatriot]

I guess better than Nic Schmuck.