Gilbert can easily stack 20 lbs on his frame. In a year with few pressing needs (LB (2nd via FA), S), and lots of picks in a deep draft, the time is now to get a jump on positions of need next year: DL (at least one, if not two), OT (good ones all the way to #124), OG (same). Next year they can focus on a TE, WR, RB, CB which will also be needs, and all but TE will be fairly easy to score. Don't forget we'll be drafting #32, #64, #96 next year plus a few trade aheads.
If my trades got done (all picks pass draft calc):
#23 and #58 to the Cardinals for #31 #63 and #95
#89 (3a) and #95 (3b) #124 (4) to the Vikings for #54
#31 and #63 and #199 to the Browns for #36 and #50 which would avoid 1st round contract issues, and give even a better spread through the heart of this draft:
34, 36, 47, 50, 54, 97c, 170c, 207c, 234
34: Gilbert (anyone thinks he lasts to 47 isn't paying attention)
36: Smith (S/CB/Nickel - BB can't resist the limitless potential)
47: Sintim (ILB or OLB) - knows the system, not a star, but can play
50: Meredith (athletic tackle) RT this year, LT next year
54: Pat White - WR - BB cannot resist
97: Kropog, Levitre, Lang - RG (whoever is there in that order - only Levitre played G, the others were T's)
170: Antone Smith RB (Faulk understudy?)
207: Vaughn Martin NT (raw, but physically gifted, 2-3 years away)
234: out to '10