From chat gpt
The 3-cone drill (also called the L-drill) is a football combine agility test that measures quickness, change of direction, and acceleration. A “good” time depends on the level of competition:
NFL Combine Benchmarks (Elite)
- Excellent: 6.4 – 6.7 seconds (elite agility; top cornerbacks/wide receivers).
- Good: 6.8 – 7.0 seconds (above average for skill positions).
- Average: 7.1 – 7.3 seconds (solid but not standout).
- Below Average: 7.4+ seconds (slower for NFL skill positions, though linemen often fall here).
By Position (NFL prospects)
- DBs / WRs / RBs: Aim for < 7.0 sec.
- LBs / TEs: Around 7.0 – 7.2 sec is competitive.
- OL / DL: 7.3 – 7.6 sec is typical; anything under 7.3 is excellent for size.