Ahmad Brooks Watch: Currently under 270 lbs

[T-ShirtDynasty]

Interesting. Got any more information on 'Protein Spared Modified Fast'? I'm doing a bodybuilding program myself (i'm on my cutting phase), and i really need to get rid of my flab.

It's a Lyle McDonald diet, I believe a 'crash' version of his ketogenic diet, specifically for cutting phase. Google results.

 

[PatsFanInVa]

It's a Lyle McDonald diet, I believe a 'crash' version of his ketogenic diet, specifically for cutting phase. Google results.

Interesting. I'm on a Ronald McDonald diet, and I've added 40 pounds to my frame in the last few years. Of course, I've combined it with intensive daily workouts on Madden.

PFnV