45 reps at 225 LB

[Snake Eyes]

That looks interesting, I've never seen anyone doing that before.

It's much harder than working with a barbell because the rings shift which makes it a lot more applicable to what they'd be doing on the field.

 

[WaterfallJumper]

Nice discussion of the bench press. I agree with the need for a better measure of functional strength, and I'm excited someone posted a link to a video of someone using gymnastic rings. I have my own pair of rings that I take with me everywhere I go; they're the hardest workout I can possibly imagine. You have to stabilize your core while working the other muscles. Even better are shoulder presses on the rings, but they're super difficult.

 

[WaterfallJumper]

Nice discussion of the bench press. I agree with the need for a better measure of functional strength, and I'm excited someone posted a link to a video of someone using gymnastic rings. I have my own pair of rings that I take with me everywhere I go; they're the hardest workout I can possibly imagine. You have to stabilize your core while working the other muscles. Even better are shoulder presses on the rings, but they're super difficult.