andrewssix
On the Roster
- Joined
- Sep 12, 2007
- Messages
- 85
- Reaction score
- 294
I don't see this posted. Thought some might find it interesting.
The Secrets of Tom Brady's Personal Trainer
The Secrets of Tom Brady's Personal Trainer
Registered Members experience this forum ad and noise-free.
CLICK HERE to Register for a free account and login for a smoother ad-free experience. It's easy, and only takes a few moments.At my 10-week checkup, I was terrified of showing him how I'd already been walking.
...
Ten weeks after my injury, I was making my way up the last pitch of New Hampshire's Black Dike.
Great read..thanks for posting.I don't see this posted. Thought some might find it interesting.
The Secrets of Tom Brady's Personal Trainer
I live in NH. I had no idea we even have a black dike up which one can make one's way.
"The Black Dike is perhaps New England's most famous ice climb."
Black Dike
I personally worry when our front steps are icy, so I'm more than happy to leave this climb to others.
IMO a lot of what Alex Guerrero says make sense but can not yet be fully backed up by science and neuroscience save for the results he seems to get.
It most things he say make a lot of sense to follow on the surface. I tend to be a believer in many of the claims he makes tentatively and some fairly strongly. I don't think the meditation and Mugwort or "Qi" have much to do with healing but I do think telling and training your brain and muscles over an over again "do this" has an effect. Also I believe if you wind your muscles up too tight and train them too tight we should not be surprised when they snap. Strong, loose, flexible is the way to go even if it cost you a bit of sudden burst.
Also training what you will actually do over and over again probably leads to better results and outcomes than train for something else.
I swear, when I saw the title of this thread I thought it was another Boston Globe hit-and-run piece.I don't see this posted. Thought some might find it interesting.
The Secrets of Tom Brady's Personal Trainer
The nutrition component to Guerrero's model was the most difficult aspect of the program for me. Much of the focus is on getting the body's acidity and alkalinity in balance.
Anything that keeps him healthy and on the field sounds good by me. Secondary benefit would be shutting up all the people who say he's injure proneAlso interesting to see that Gronk's in there training TB12 style. His game is power so much more than Edelman, Amendola and Brady - I'd imagine it was a hard sell to get him to give up heavy weight training and use resistance bands instead.
I find it extremely interesting because I keep screwing up my fingers while climbing. Now my knee is jacked. Wish I could see this guy.