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Brady is pursuing a life of Mastery. Not just on the field, but with his body as well.
The Tom Brady Approach to Living a Life of Mastery | Barry Brownstein
"
Devoted to his family, Brady is not attracted to the social scene. He is in bed by 9 p.m. and doesn't drink. In training, he avoids lifting heavy weights in favor of flexibility exercises. The latter, Brady believes, reduce his chances of game injuries.
Fergus Connolly, football performance director at the University of Michigan is certain that “at Brady’s level, how you take care of your genes matters more than genetic makeup.”
“If people knew how hard I worked to get my mastery, it wouldn't seem so wonderful at all.”
On the field and off, Brady appears to be unflappable. He credits a philosophy that avoids allowing the actions of others to upset him. Does that philosophy increase his game day performance as well as the longevity of his football career? "
The Tom Brady Approach to Living a Life of Mastery | Barry Brownstein
"
Devoted to his family, Brady is not attracted to the social scene. He is in bed by 9 p.m. and doesn't drink. In training, he avoids lifting heavy weights in favor of flexibility exercises. The latter, Brady believes, reduce his chances of game injuries.
Fergus Connolly, football performance director at the University of Michigan is certain that “at Brady’s level, how you take care of your genes matters more than genetic makeup.”
“If people knew how hard I worked to get my mastery, it wouldn't seem so wonderful at all.”
On the field and off, Brady appears to be unflappable. He credits a philosophy that avoids allowing the actions of others to upset him. Does that philosophy increase his game day performance as well as the longevity of his football career? "
