01-29-2008, 03:32 PM
On the Roster
Join Date: Oct 2007
Re: What food are you having for the Super Bowl?
2-3 pounds chicken wings
1 cup grated Parmesan cheese
2 tablespoons dried parsley
1 tablespoon dried oregano
2 teaspoons paprika
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/2 cup butter
Preheat the oven to 350 degrees F.
Cut the wings into drumsticks, saving the pointy tips. (Not sure what to do with those wingtips? Freeze them for soup—they make great broth).
Combine the Parmesan cheese and the parsley, oregano, paprika, garlic powder and pepper in a bowl.
Line a shallow baking pan with foil. (Do not omit this step, or you will still be scrubbing the pan a week later.)
Melt the butter in a shallow bowl or pan.
Dip each drumstick in butter, roll in the cheese and seasoning mixture, and arrange in the foil-lined pan.
Bake for 1 hour, and kick yourself for not having made a double recipe!
Yield: About 30 pieces, each with only a trace of carbohydrates, a trace of fiber, and 4 grams of protein.
Source: Dana Carpender, but I made a few minor trial and error changes.