06-08-2007, 09:50 PM
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#8
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Veteran Starter w/Big Long Term Deal
Join Date: Sep 2004
Posts: 8,293
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Re: Adam Schefter on Meriweather injury and Meriweather VS Gonzalez
Quote:
Originally Posted by Remix 6
hammies are tricky..u need them to be 100% healthy before u play a sport like football or track because once u explode..the hammies gonna get ripped up.
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Yeah, hammies are the injury where the more agressive the treatment, the less you do
I think it has to do with quad/hamstring muscle strength imbalance. Quads give power and speed. Hamstrings oppose them. THe stronger the hamstring, the more resistance to the quad doing its job. So, ideally the quads should be a lot stronger for max burst and speed.
However, it the quad is too strong and the hamstring too weak, the quad can overpowere the hammy and cause it to tear.
Same thing as shin splints with calf and shin muscles.
Same treatment, too. Rest.
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