{"id":30908,"date":"2020-06-03T13:47:51","date_gmt":"2020-06-03T17:47:51","guid":{"rendered":"https:\/\/www.patsfans.com\/patriots\/blog\/?p=30908"},"modified":"2020-06-03T13:49:45","modified_gmt":"2020-06-03T17:49:45","slug":"video-stephon-gilmore-back-working-towards-another-strong-season-in-2020","status":"publish","type":"post","link":"https:\/\/www.patsfans.com\/patriots\/blog\/2020\/06\/03\/video-stephon-gilmore-back-working-towards-another-strong-season-in-2020\/","title":{"rendered":"VIDEO: Stephon Gilmore Back Working Towards Another Strong Season In 2020"},"content":{"rendered":"<p>The reigning NFL Defensive Player of The Year was spotted back at work this week preparing for 2020.<\/p>\n<p>On Instagram Monday, Gilmore shared video of himself training with former Pro Bowl corner, Super Bowl champion and 11 year NFL veteran Dre&#8217; Bly in Charlotte, North Carolina.<\/p>\n<p>For some backstory on Gilmore&#8217;s relationship with Bly, CLNS Media&#8217;s Evan Lazar wrote a piece last fall profiling the duo&#8217;s workout program.<\/p>\n<p>\u201cHe came out for the day to see what we were doing and liked the stuff I was doing with him,\u201d the <a href=\"https:\/\/www.clnsmedia.com\/exclusive-stephon-gilmore-became-nfls-best-cornerback\/\">former cornerback said.<\/a> \u201cChange of direction, quick feet, ball drills, and stuff like that, and he wanted to do more. He asked me if I could train him during the summer to get him ready for camp.\u201d<\/p>\n<p>Bly explained to Lazar how a typical offseason program for an NFL cornerback goes and how football-specific coaches like himself can help players &#8220;stay sharp&#8221;.<\/p>\n<p>\u201cTypically what guys do is they find a trainer, they lift weights, and they find a speed guy. Most DBs, skill guys they want to do fieldwork, so that\u2019s something they can\u2019t do with their trainer,\u201d he said. \u201cTrainers are more so lifting guys and running guys, so with me playing as long as I played and coaching, he felt like there was a need to do DB drills, so he reached out to me, and we started doing it.\u201d<\/p>\n<p>With three Pro Bowl selections in four years and two straight All Pro&#8217;s under his belt, Gilmore appears hungry for more as he enters his ninth professional season and Bly continues to help get him there.<\/p>\n<p>Checkout some of the workouts for yourself below.<\/p>\n<p>https:\/\/www.instagram.com\/p\/CA5h_7sDg9E\/<\/p>\n<p>https:\/\/twitter.com\/BumpNrunGilm0re\/status\/1267552907148263432?s=20<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stephon Gilmore begins training for the 2020 season alongside former NFL cornerback Dre&#8217; Bly. <\/p>\n","protected":false},"author":12,"featured_media":24933,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2220,10,1662,12],"tags":[1354],"class_list":["post-30908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patriots-2020-offseason","category-patriots-news","category-patriots-twitter","category-patriots-video","tag-stephon-gilmore"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>VIDEO: Stephon Gilmore Back Working Towards Another Strong Season In 2020<\/title>\n<meta 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