Off The Grid
Veteran Starter w/Big Long Term Deal
- Joined
- Apr 20, 2010
- Messages
- 9,153
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...a weak lower body isn't going to make for a very effective player.
Well...That kinda goes without saying...doesn't it?
***
As for the term Core Strength, I should explain:
I find any definition of Core Strength that doesn't include the Glutes, Thighs, and Hips, as well as the Abdominals and Lower Back...to be utterly ludicrous.
I understand that most won't agree with me, just as most people insist that Morning begins at MidNight.
The Core is, by definition, the body's HypoCenter.
It's where all the Power comes from.
It's where all the Explosiveness comes from.
The condition of the rest of the body matters naught, without Core Strength.
The Core is where it all starts, especially for a FootBall Player:
Abdominals.
Glutes.
Lower Back.
Thighs.
They're all integral parts the Core System.
Hopefully, most people will eventually get that.