Nice post about the elite pass rushers. I knew I could get someone to do the research. I just didn't expect it so soon. lol...In all seriousness, good stuff. I'll do my research next time or be quiet. For some reason, I thought Ware and Merriman were top five picks. That's where I was going with my 'pass rushers that graded out as elite' heading into a draft. Next draft doesn't look so great right now so my thought is that if Quinn gets drafted out of the top 10, then he will have some question marks. Then again, he is only a junior. Feel free to post this in the related thread. I just wanted to reply personally to you and tell you 'nice post'.
Great post. I'm a 43 y/o guy doing a lot more of the conventional strength training/cardio routines. I do some yoga/stretching for flexibility too. I'd be interested in discussing your ideas on training in a little more detail if you're so inclined.