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frazpt said:I appreciate your point of view from continueing analysis of your program, but again stretching you hammy won't do it. It is most often injuried in a shortened position of which, lengthening it will do nothing but pose more injury. I needs to be training in the transition position (cutting) which they do. I know first hand, I worked for a consultant to the Pats rehab/conditioning program.
Thanks for your input -- I find it very interesting.
So, my impression isn't right? I have watched a lot of very developed athletes have major problems doing yoga and assumed that there was a kind of trade-off -- that highly conditioned athletes with big muscles tend to have overcompressed ligaments, hence greater susceptibility to injuries on twists and stretches.
Also, there is a thread on page 2 about Harrison playing without his knee brace. Is that a good idea?