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Rob Gronkowski is a BEAST!!!

Discussion in 'PatsFans.com - Patriots Fan Forum' started by patsboy44, Oct 4, 2011.

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  1. patsboy44

    patsboy44 Rookie

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    http://www.muscleprodigy.com/the-top-100-most-jacked-nfl-football-players-part-1-arcl-1985.html

    The Gronkowski brothers #46 on the list. Who knew Rob is probably the third strongest of the brothers.

    Rob Gronkowski
    Tight End, New England Patriots
    6'6, 265 lbs.
    Feat of Strength/Workout: 23 reps of 225 lb. bench press

    Chris Gronkowski
    Fullback, Indianapolis Colts
    6'2, 245 lbs.
    Feat of Strength/Workout: 24 reps of 225 lb. bench press, 405 lb. bench press, 600 lb. squat, 345 lb. power clean

    Dan Gronkowski
    Tight End, Free Agent
    6'5, 255 lbs.
    Feat of Strength/Workout: 26 reps of 225 lb. bench press, 635 lb. squat
  2. RIpats88

    RIpats88 Rookie

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    i just love watching a tackler get to gronkowski and him end just end up dragging them for another 5 yards.
  3. ctpatsfan77

    ctpatsfan77 PatsFans.com Supporter PatsFans.com Supporter

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    GRONK already knows that. :)

    [​IMG]
  4. FCB02062

    FCB02062 Rookie

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    Some big numbers there, but remember, these guys don't have full time jobs (in 99% of cases), they have trainers, nutrionists, etc., and can work out 4 hours a day if they wanted.
    Most guys that have lifted for any period of time can throw 225 up a few times. Start eating right, taking protein and you're probably up around 8-12 reps - and that's for a dude who works out 3-5 times a week.
    After that, just train, say your prayers, take your vitamins, and you'll be in 20+ rep of 225 land in no time :D
  5. FLPatsFan

    FLPatsFan Rookie

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    I hope you're being sarcastic, because if you go to any gym you'll find lots of men who can't do a single rep of 225. I've only ran into a handful that could claim and actually do 20+ reps of 225. 225 isn't the end all be all by any means, but many who train 3-5 days a week can't do it or can only do it 1-3 times.

    Also, what's even more impressive is that Aaron Hernandez apparently put up 30 reps on his combine or pro-day.
  6. cavtroop

    cavtroop Rookie

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  7. FCB02062

    FCB02062 Rookie

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    Yes, which is why i said "a couple"...sh#t, even when I smoked, drank 4 times a week, but made it to the gym 3 times a week I could put up 225 twice :D but now that i'm following Hulk Hogan's mantra, I'm an animal :D
  8. Goal_Line_Stand

    Goal_Line_Stand Rookie

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    You must go to planet fitness.

    225 isn't hard to push.

    But 225 lbs at 24+ reps is pretty damn amazing.
  9. The Brandon Five

    The Brandon Five Rookie

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    #75 Jersey

    Gronk is not a beast. The superlative comes second.

    Beasts wish they were gronks.
  10. Sivy

    Sivy Rookie

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    "Working out three days a week is like throwing yourself down a flight of stairs, you're going to be sore, but it's not going to do you any good"
  11. Sivy

    Sivy Rookie

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    The best part is welker jumping in celebration after the td
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