Anyone here hit the gym on a regular basis? I've been working out regularly for 3 years now, 5 days a week and at least an hour each day. I don't think there's any reason to spend much more time in the gym than that to get good results. Obviously, if your an athlete you could spend hours longer each day training agility, improving speed, or doing yoga. I'm turning 20 soon and am slightly over 6'1 and 200 lbs at about 10% Body fat. I'm not into maxing out with one rep on anything, I bench 180- 185 lbs for about 10 reps. I try to work each muscle group twice a week. I used to do a lot of cardio until I got a new job that involves a lot of nonstop moving around all day.