Kontradiction
On my retirement tour.
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They have to have been on active PUP to be eligible for reserve PUP. Which means yes, no practice.
Or they can also designate a player who has practiced for in season IR which you can do once. Or as you mentioned regular IR
Of they can be released
Ballard's been able to practice but, from the way the reports sound, his knee doesn't look like it's fully healed. If anything, I would expect them to use the in-season IR on Ballard before simply cutting him. When he's healthy, he's a huge target that could do wonders for the offense in the red zone.