I've done it. Any strength and body-building routine followed strictly can help you do it. It's less than a pound a week. 6 months is plenty of time to put on 20 pounds of muscle. Hell, read LL Cool J's book. He did it in 21 weeks, WHILE lowering his body fat % too.
For the record, his is the same plan I used.
Sure...when you start out from 0, dividends come quick.
I have to believe that DRC has been in a weight training program for at least his college career, if not HS.
As for the question is he worth the pick? I don't know. And nobody else here does either, unless that person happens to make a habit of watching Tennessee St. games. I'll tell you what I
do know:
At the beginning of the season, his name was Dominique Rodgers, and he was not regarded as an NFL prospect. Nobody had heard of him until January. He added the -Cromartie, made it known he was related to Antonio Cromartie, had some great workouts, and now he's a first-round pick? Come on. Some of you "scouts" have gone about three miles past ridiculous. Quotes from this thread:
This guy could be the next Cromartie Tecnically he already is. As far as being the next great NFL cornerback, there's absolutely nothing in on-field performance to suggest he will be. Could he be? Sure. So could Jenkins, McKelvin, Porter, Cason, Godfrey, etc.
...he's going to be on-par with Cromartie at CB. Why would you say that? It's a f@cking guess. Hey....Joe Flacco is going to be on-par with Brady at QB!
This guy can return kicks, return punts and will be the next Deion Sanders. Mark my words on that, he will be the next Deion Sanders, a virtual TD waiting to happen. Yes..of course. A guy who played at Division 2 is compared to the best cover corner to play. Makes sense.
He is a pure-bread if I've ever seen one, just like Deion. Damn...didn't Jimmy the Greek get fired for a similar comment? You don't know what you're talking about. Deion played for a high-profile team, and was nearly flawless against some of the best WRs in the nation. DRC doesn't have Deion's speed, his agility, and more importantly, not his on-field body of work.
This guy is destined for greatness. He's an Antonio Cromartie/Deion Sanders ball of clay that has been molded, mixed together and formed. Destined? What's next, coronated? Some guy that you've almost certainly never seen play before the senior bowl (where quarterbacks are playing in an unfamiliar offense with unfamiliar receivers) is the combination of the greatest cover corner to play in the modern NFL and another good one who's had one great year and happens to be his cousin. Makes sense. Can you even explain this? What reminds you of Deion? What reminds you of Antonio? Or if DRC was a quarterback, would he be a combination of Joe Montana and Peyton Manning? Or a combination of Jim Brown and Walter Payton if he were a running back?
He not only solves our #1 CB issue.... Of course. A guy's going to come out of D2 and be a #1 cornerback in the NFL as a rookie. Makes sense.
he could be the guy to shut down guys like TO, Burress (Moss? ). At 6'2 and his leaping ability and track star qualities he could be that true shut down corner PATs
have never had. Yes. DRC couldn't shut down D2 receivers, but he'll come in to the NFL and neutralize all-star wideouts. Track star qualities? What? He's fast through 40 yards, that's great, but he doesn't have track-star speed, nor is it important that he do. The Patriots had Mike Haynes. He was a shut-down corner. I don't think there is a shut-down corner in the NFL today...the rules don't allow it. Everybody gets beat regularly...Bailey, Cromartie, Samuel, Mathis, or any other CBs name you wish to add.
Come on guys, put away your erections. This man-love for DRC is beyond ridiculous. It's harder to imagine a riskier pick for a high first round choice.
My sister was an Olympic medalist in swimming. I can swim to save my life, and that's about it. I wish the National swimming league would sign me to a huge contract based on the laps I swam at the local YMCA.