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- Oct 16, 2007
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For the vast majority of people, making better nutritional choices combined with eating less and exercising more should be sufficient. The sad fact of the matter is that many people are woefully uneducated on nutrition and that supermarkets are full of overprocessed junk that pumps people full of refined carbs, sugar, sodium and saturated and/or trans fats. The processed food industry has a big hand in the burgeoning epidemics of obesity and diabetes.