everlong
Veteran Starter w/Big Long Term Deal
- Joined
- Jan 17, 2007
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It'd be interesting to do a study of an accomplished swimmer who gets by on incredible athleticism despite poor fundamentals, and they try to train them the right way.
I do triathlons and always considered myself a very good swimmer. About 3.5 years ago I went and took a masters swimming class. There was this guy there who had 15 years on me and probably 25 pounds even though he was 3 inches shorter. I thought to myself well at least I'll be faster than this guy. I spoke to the coach and got in the slowest of the 6 lanes which happened to be right next to the fastest lane. Imagine my surprise when he hopped in the fast lane. He was so much faster than I was it wasn't funny. He was doing 100 yard intervals 40 seconds faster than I was and he was barely breathing and I was about to chuck up a lung.
I spoke to him the next time and commented on how fast he was and he laughed and said ya I bet you thought you would smoke me and you would if we were running or biking but I started swimming competitively at 7 years old and had the form drilled into me all the way through high school and college were I swam for the schools I went to.
3.5 years later my form is much better and I'll get out of the water after an interval breathing about the same as he does but he's still 15 seconds per hundred better than I am. I now know that if we bike an hour sprint I'm 3 MPH faster than he is and if we run a 5K I run at 6:30 pace and he runs at 9:30 but in the water I'll never catch the guy. Part of it is he's genetically a better swimmer but a lot is form. His is just perfect and I still struggle with it at times.