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- Feb 10, 2005
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I have been bodybuilding for 10 years. I could gain 20lbs of muscle in 7 months without any problem at all. I am currently 170lbs, getting up to 190 would be cake with a clean diet and strict training. I can gain/lose weight rather easily, because I know my body so well. I dont know where you got your 1-2 lbs of lean muscle per month estimate from, but TBH, that's kind of laughable IMO.
As for Brady, your are right. Muscle memory, a nutritionist to prepare his meals, and a S&C coach is all he needs. He could realistically be up 15-20 lbs in 10 weeks (BF & muscle) without any trouble, so long as he is physically able to train.
Precisely. His muscle recovery curve would beat an ordinary fit person's because (1) I assert that he is an extraordinarily motivated individual who does not want to pis away a 2nd season of prime and (2) he will have resources at his disposal 24/7 that no ordinary bodybuilder or rehab candidate has.
I once nearly halved a rehab schedule on a minor bone break because I did everything asked and I had PT design a program for me that was safe but required extraordinary dedication way beyond what they ordinarily did. It was painful but I enjoyed it. If a slacker like me can beat the nominal times think what a force like Tom HOF Brady can do.